Why Should You Sleep In Compression Socks?

Many people make the mistake of thinking that if they need a stiff neck or back that wearing a pair of compression socks is for this purpose. This article discusses why should you sleep in compression socks and what they are intended for. Socks made from materials such as polyethylene, Lycra, spandex, cotton or a blend of these fibers are called compression socks. They provide your body with relief from muscle aches by compressing the surrounding tissues including your joints, tendons, and muscles. A common cause of muscle pain and stiffness is the accumulation of pressure on your tissues because you are sleeping.

Compression socks help improve circulation by increasing your body’s ability to get oxygen and nutrients to where it is needed. Muscle tissue is actually injured when you sleep because circulation is inhibited. The body’s blood vessels are constricted in order to increase blood flow in the muscles, but not enough blood flows to allow nutrients and oxygen to reach the muscles. When this happens your muscles waste energy and start to atrophy. Sleep comes to a stop then and oxygen levels in the body plummet leaving you tired and weak.

Wearing compression socks during sleep means that more blood circulates throughout your body bringing vital nutrients and oxygen to all areas of your body. The increased circulation helps reduce your resting metabolic rate, which leads to weight loss. If you need a stiff neck, wear these socks during sleep and your neck will thank you. If you have joint pain and inflammation, try wearing these socks before bed.